Don’t just accept pain, fight it

I’ve learned a lot of people accept pain. They just go, “Oh, I have pain!” and take painkillers, perhaps going to the doctor to see if there’s a diagnosis attached. And then they accept a diagnosis like it’s their fate. Sit back and wait for it to get inevitably worse. I don’t get it. They … Read moreDon’t just accept pain, fight it

Supermarkets: here to help us not look after ourselves 

Tracking your exercise, food and drink intake using an app with the aim of losing or maintaining weight is a good idea (I’m using Lifesum on my iPhone) but it presents you with one stark fact when you eat a cookie and learn it’s taken you way over your daily calorific intake. Namely, if you … Read moreSupermarkets: here to help us not look after ourselves 

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